How to get harder erections and keep them for the rest of your life? If you are having problems with your erections, and you want to have harder erections, not worry about any issues whenever you’re ready to do what you wanna do, then read these five powerful tips that you can incorporate into your daily life.
The first one is, pay attention to the amount of sugar that you’re taking in. A lot of guys are not paying attention to how much you should get because you’re only supposed to get 21 to 23 grams of sugar a day. Now a glass of orange juice is over 23 grams. So, it’s easy.
The sugar is all around us and the thing you have to remember about sugar is that it lowers your testosterone. Now when you’re younger, it lowers it for about a half an hour, then it starts coming back up. As you get older, and your testosterone levels go down. Your sugar is pounding your testosterone level.
Low Testosteron = Low Erections
So, you have to pay attention to that. Because the bursting and burning of testosterone is what fuels an erection. You have low testosterone, so you’re going to have low erections. So that is why you have to pay attention to how much sugar is coming into your system.
The other thing you need to pay attention to is your sleep. How much sleep are you getting? Some people say I only need five to six hours of sleep. That’s great. But if you’re trying to have harder erections, you have to make changes in your daily habits, and sleep is one of them because your testosterone grows while you are asleep.
Pay Attention To Your Sleep Pattern
If you don’t get that sleep in, you’re not getting the full supply that your body can give you in terms of getting a harder erection. When you’re asleep, you actually get five erections just on its own, no stimulus involved. When you wake up, the reason why you have a morning woody is that testosterone developed while you were asleep. So, with that information in mind, go ahead and go to sleep. But here’s a couple of tips to help you get a better night’s sleep.
The first one is, turn out all the lights. The second one is, turn off your TV. And the third one is, stop looking at your phone right before you go to sleep. The reason for that is because light stimulates the sun. And your brain is set up so that if you see the light, it’s going to wake you up.
That applies, especially to your phone. Because your phone stimulates sunlight better than the lamps and your TV does. Most phones now have a blue light app, so you can actually program it so that when you’re looking at it, it’s taking out that sunlight part of it. It’s just showing the blue light, and that’s better for your brain in terms of understanding that, okay, it’s not sunlight, I can look at this, and then I can go to sleep.
The other thing you want to do is set a pattern. You have to be in bed by ten, so you can get up by six, so you get your full eight hours of sleep, you need to do that. You get that full complement of testosterone. It will build every night. That’s the whole purpose of doing this as a daily and nightly habit.
The other thing you have to pay attention to is alcohol. Alcohol is a poison that just happens to make us feel woozy. It also happens to have a lot of sugar in it. And it also happens to mess up your sleep.
Now it may seem like you’re sound asleep, ’cause your snoring hard as I don’t know what, but your body is in the process of trying to repair that poison that you just took into your system, so its not producing testosterone. So you’re going to wake up, you’re not going to feel well, you feel like you’re slightly sick. Well, you can imagine what’s happening down there. If your brain isn’t feeling well, then it has no time for you to worry about getting a harder erection. So if you’re doing a lot of drinking, you have to start scaling it back. It’s going to work out very well for you in terms of your erection.
Lifting Heavy Weights
One of the things that are very healthy for you in terms of your testosterone is lifting heavy weights. The reason for that is when you lift heavy weights, you are actually going through the process of tearing the muscle, and as you sleep, your body is going to repair it.
So your body’s like, hey, what just happened? We need to do more repair, dial-up more testosterone to help repair these muscles. That process helps you. When it dials up more testosterone, it not only dials it up to repair, it also pulls up some more testosterone for you to actually function better. It’s like, hey, you just lifted something. You may need to lift it tomorrow so we can eat. So, let me give you some more testosterone. So that is a good habit to get into.
The habit of getting out is a lot of steady-state cardio. That’s where you just run on a treadmill or elliptical for hours and things like that. That actually produces cortisol. And cortisol is a stress hormone. It goes against testosterone.
And here’s one thing that no so usual. You have to meditate. Why do you have to meditate? Cortisol. Cortisol is the stress hormone. When you have so much going on in your brain, when you think about what happened yesterday, what happens tomorrow, what going to happen, you have the schedule, all of this is going on, and then, oh my goodness, here comes my girl, and we’re supposed to have sex, and my erection is like, what’s going on? That’s because too much stuff is going on. We are overstimulated as it is. Laptops, phones, all these different things that are going on plus the normal stress of our lives is messing with our brains, and that shoots up on cortisol. One of the best ways to get rid of cortisol, to lower cortisol, is to meditate.
Really, when it comes down to meditation is very simple. Basically, just focusing on your breathing. Obviously, doing it for a longer period of time is great. If you could do it for five hours, that is wonderful. Just sit in there, doing it for a minute, it’s going to change your cortisol level. It’s going to relax your brain. It’s like, hey, I’m safe. And so what that does, it lowers your cortisol and relaxes your brain. It relaxes your body. And so, there’s a lot of health benefits. One of them being, you get a harder erection.
So, let us give you one more thing. We want to give you a bonus strategy, a philosophy to use and incorporate these five testosterone shifting habits into your daily life a lot easier. And that is to walk away from crazy. NOT run away from crazy.
And the reason is, all right think about it, if you see a dog, you start running at, it starts chasing you. Well, that dog is your habits. There’s a reason you’ve been eating a lot of sugars, sleeping the wrong way, not lifting weights, not doing meditation, and having these habits already locked in, that you can’t just one day change.
People try it all the time. It’s like New Years’. You got my resolutions, so tomorrow, you’re going to stop eating this, you’re going to start doing this and that. Your brain has already locked into these habits, and it’s hard to change them.
The way to change it is to slowly over time, so that becomes you’re changing your habits. You’re not going to change all your habits at the same time because you already have stimulus set up.
So those are the five tips for you to make those changes in your daily life. It does make a difference. Go for it.