In this article, we give you these five useful tips for everyone interested in how to prevent or improve erectile dysfunction. However, if you’re looking for medical advice or more detailed information about erectile dysfunction treatment, we recommend contacting your doctor.
Tip #1 Don’t worry.
Erectile dysfunction is the inability to get or keep an erection long enough for intercourse. This condition at best leads to some laughs, but most often has some negative consequences – it can lower your self-esteem contributed to problems in your relationship, and even cause you to worry about a potential underlying disease.
You start to be nervous every time you’re about to have intercourse, which is not very beneficial for your performance.
When you are stressed, your body releases more adrenaline, which is the stress hormone that leads to the contraction of your blood vessels. This will cause less blood to flow to your genitals, thereby contributing to erectile dysfunction. So when you’re stressed, you should try to lower your blood pressure. Just relax, put on some music, try to get a clear mind, and try not to worry. This will surely give your sex life a boost.
Tip #2 Eat healthily.
We must keep our heart and blood vessels in the best shape possible because our heart pumps the blood through our blood vessels to our genitals, which helps to maintain an erection.
However, some diets do completely the opposite like diets with a lot of fat, cholesterol, and carbs. They can cause to form in plaques of cholesterol and fat on blood vessels, the process called atherosclerosis.
This narrows of blood vessels increases the blood pressure and ultimately can lead to heart diseases. These plaques don’t only restrict the blood flow to our heart but also restrict the blood flow to and from our genitals, and their body can potentially cause erectile dysfunction.
So, to prevent this from happening, you should follow a healthy diet containing plenty of vegetables, fruits, and whole grains, for example, the Mediterranean diet.
Tip #3 Maintain a healthy weight.
This point ties together with the previous one because being overweight and especially obese can contribute to several diseases and problems such as diabetes, high blood pressure, high cholesterol, and even heart diseases like heart attacks and sleep disorders.
All of these can on their own contribute to erectile dysfunction, so besides having a healthy diet, it is very important that we all maintain a healthy weight.
Tip #4 Improve your lifestyle.
This is way easier said than done. Actually improving your lifestyle can be almost impossible. However, it’s also one of the most rewarding things you will be accomplishing. It will not only improve your erectile dysfunction, but it generally will make you a healthier human.
You can improve your lifestyle by doing any but preferably all of the following – drink alcohol in moderation or not at all. You see, alcohol can contribute to erectile dysfunction and chronic heavy drinking. It can cause several additional problems, lead to liver or nerve damage, and can even lead to disbalance in your male sex hormone. All of these can contribute to erectile dysfunction.
Try to exercise one to three times a week because there is strong medical evidence that links the sedentary lifestyle to erectile dysfunction. So sitting less and increasing your weekly workout will decrease your chances of getting erectile dysfunction.
Researches also showed that just walking for 30 minutes a day will decrease your chances of getting this disorder with 41%.
However, it’s important here that you stick with the non-sedentary forms of exercise like running and swimming.
If you smoke – quit. Among the many other negative consequences, smoking has, it can also contribute to plaque formation in your blood vessels leading to decreased blood flow to your genitals causing erectile dysfunction. To make matters worse, nicotine found in cigarettes also leads to contraction of your blood vessels, further increasing your ED chances. This brings us to the last tip.
Tip #5 Contact your doctor.
Unfortunately, erectile dysfunction is very common among men. 25% of all men between 40 and 70 years old are dealing with a moderate erectile dysfunction, and 10% are even dealing with complete impotence.
It’s not fun to hear, but erectile dysfunction is a natural part of aging, and often it’s no reason for concern. However, if you’re experiencing out of sexual problems like premature or delayed ejaculation or if you’re dealing with diabetes or heart diseases or if you just really worried, then it would always be wise to contact your physician.
It is a smart move even when you’re embarrassed because you can be sure that it’s a way bigger deal for you than for your physician. In these situations treating the underlying condition can improve your health state.
In all cases, your doctor could prescribe medication like Viagra to improve erectile function.
Recap: don’t worry, try to eat healthily, maintain a healthy weight, try to improve your lifestyle, and contact your doctor when you’re worried.